Lifestyle

Heart Healthy Foods to Lower Your Risk For Heart Disease

February 2, 2012

The good news is heart disease, cardiovascular disease rates declined over a ten year period (1998-2008). However, in the United States heart disease continues to be the number one cause of death. There are, of course, contributing factors and it is likely you or someone you know has one of more of these factors. High [...]

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New Year Resolution: Weight Loss?

January 4, 2012

Gyms love this time of the year because the beginning of a new year brings resolutions such as losing weight and new gym memberships. Gradually these new adventures start to wane and fall by the wayside and eventually forgotten. What can be done to offset the inevitable for many of you who were excited and [...]

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Happy Thanksgiving

November 24, 2011

Macy’s Thanksgiving Day Parade

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Today And Tomorrow Is Veteran’s Day

November 10, 2011

Today is a day of giving honor and thanks. It is a day of gratitude for all the women and men who so bravely served our country, the United States of American, in times of war and peace. To all veterans, THANKS for your service to our country! Your sacrifices and your family’s sacrifices have [...]

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Are You Practicing Self-Care for Yourself and Your Business?

November 9, 2011

Health, wellness and happiness are very interrelated. As the number of women who own and operate businesses increases daily, so does the need for their self-care. Women are not only responsible for the health of their business; they might also be care givers for a parent or parents, children and/ or another family member. Self-care [...]

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The Allergy Season Is Upon Us:Tips To Strengthen Your Immune System

October 6, 2011

The rainfall this year was quite heavy in the United States. The majority of the time, frequent, heavy downpours of rain result in a longer and a very unpleasant allergy season for many people. the U.S. weather bureau has predicted this allergy season to be longer, and more severe. The allergy season is upon us! [...]

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