Soul Food Is Good For Your Health and Wellness

November 12, 2011

As some of you know I am an avid ‘reader’ of cookbooks. I enjoy reading about the history of food recipes developed on a global basis and the healing properties of different foods. In addition, I have enjoyed cooking my way through small books that fits my meatless lifestyle. Organically grown foods, food combining, environ [...]

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Today And Tomorrow Is Veteran’s Day

November 10, 2011

Today is a day of giving honor and thanks. It is a day of gratitude for all the women and men who so bravely served our country, the United States of American, in times of war and peace. To all veterans, THANKS for your service to our country! Your sacrifices and your family’s sacrifices have [...]

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Are You Practicing Self-Care for Yourself and Your Business?

November 9, 2011

Health, wellness and happiness are very interrelated. As the number of women who own and operate businesses increases daily, so does the need for their self-care. Women are not only responsible for the health of their business; they might also be care givers for a parent or parents, children and/ or another family member. Self-care [...]

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Preparation Meets Opportunity In Social Media

October 30, 2011

Yesterday I decided to read my latest issue of Beginnings, which had arrived in the mail the previous day. Beginnings is a publication of the American Holistic Nurses Association. The entire issue is focused on “Nursing and Social Media”. I was pleasantly surprised to notice I was featured in the Members Forum section of the [...]

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Lifestyle Choices For Allergy Relief

October 27, 2011

The allergy season can last for a longer period of time when the weather is unseasonaly longer than the usual length of time. Ragweed is a common allergy irritant and the pollen count can be high- until the first week of November with the first frost of cold weather. If you’ve been wondering what is [...]

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The Allergy Season Is Upon Us:Tips To Strengthen Your Immune System

October 6, 2011

The rainfall this year was quite heavy in the United States. The majority of the time, frequent, heavy downpours of rain result in a longer and a very unpleasant allergy season for many people. the U.S. weather bureau has predicted this allergy season to be longer, and more severe. The allergy season is upon us! [...]

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