Wellness

How Happiness Affects Your Business Success And Your Health & Wellness

January 11, 2012

Are you happy? I mean are you really, really, really happy? What is happiness for you? Happiness can be an elusive state of well-being for many individuals. Some individuals are always smiling, laughing and give the appearance of being happy. Yet, the question, ‘Are you really happy?’ arises. What is the meaning of happiness, you [...]

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New Year Resolution: Weight Loss?

January 4, 2012

Gyms love this time of the year because the beginning of a new year brings resolutions such as losing weight and new gym memberships. Gradually these new adventures start to wane and fall by the wayside and eventually forgotten. What can be done to offset the inevitable for many of you who were excited and [...]

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Happy Thanksgiving

November 24, 2011

Macy’s Thanksgiving Day Parade

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Soul Food Is Good For Your Health and Wellness

November 12, 2011

As some of you know I am an avid ‘reader’ of cookbooks. I enjoy reading about the history of food recipes developed on a global basis and the healing properties of different foods. In addition, I have enjoyed cooking my way through small books that fits my meatless lifestyle. Organically grown foods, food combining, environ [...]

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Are You Practicing Self-Care for Yourself and Your Business?

November 9, 2011

Health, wellness and happiness are very interrelated. As the number of women who own and operate businesses increases daily, so does the need for their self-care. Women are not only responsible for the health of their business; they might also be care givers for a parent or parents, children and/ or another family member. Self-care [...]

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Lifestyle Choices For Allergy Relief

October 27, 2011

The allergy season can last for a longer period of time when the weather is unseasonaly longer than the usual length of time. Ragweed is a common allergy irritant and the pollen count can be high- until the first week of November with the first frost of cold weather. If you’ve been wondering what is [...]

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